Sleep is a naturally recurring state of mind & body . It is vital for the sanity of living beings .It is as important as food, for our survival.In the absence of a proper sleep human beings will behave as Zombies.We need a proper routine sleep for better functioning of our grey matter.It has been noted that improper sleep can lay down a path of the following conditions:-
3.Alzheimer’s (in long run)
5.Lack of attention and concentration
Pre-requisites of a good sleep:-
1.Pitch dark room
Things to avoid:-
1.Beverages like tea/coffee
3.Watching media devices just before sleep.
Good to watch this video by Brian Johnson.